Food Article - Eating Breakfast Every Day Boosts Energy

by Pat Melgares

Health studies continue to reinforce the importance of eating breakfast every day, said Sandy Procter, a registered dietitian with Kansas State University.

People who eat breakfast are not only more productive and have more energy, but they also tend to eat less during the rest of the day, she said.

"People sometimes think if they don't eat breakfast, they can cut calories, [but] that's a total fallacy," Procter said. "If we eat breakfast, studies have shown that we eat less throughout the day. Your appetite is not so out of control by the time you finally do eat."

Breakfast also is a good time to drink water and other liquids the body will need...

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